Wednesday, January 28, 2009
Injury
So I had silly, but painful, mishap between my knee and the bathroom stall door yesterday at work. Don't ask, I will just have to reveal what an extraordinary klutz I am! All that is important here is that I wasn't able to go to the gym yesterday. BUMMER!!! Luckily I am walking much better today and will still head to Goodyear tonight. I am looking forward to taking group classes that I haven't been able to take at Golds since they cancelled them. This weekend I will also be making my membership at the YMCA official and will consider taking group classes there. I need something to push me in the weight training dept once agian. I am not getting the same results by doing the weights in the tiny women's weight room on my own at Golds. Bring on the squats and lunges!! I want gorgeous legs by spring time!
Tuesday, January 27, 2009
Rest Day
So my training schedule only really allows me one rest day from the gym. But I don't always think that's enough, so I gave myself an additional rest day yesterday. My day off is set for Friday at this time, but I really like working out on Friday, so I am changing to Monday. I may just end up with the one rest day this week after all.I will do my 3miles of cross training over lunch today. And that will keep me on track! Plus I am thinking about making the committment soon and signing up for the State Farm Run (1o mile this year, as opposed to the 5k last year).
Also I am getting together a team for N-Lighten Nebraska. I thought about doing it last year, but it put it off for too long. So far I think I have a couple of takers to join my team. (Two co-workers at this time.) If anyone else would like to join let me know. I would even venture to be the team captain. Sooo any of you out there (Karrie, Jen, Jennifer....anyone!?) Let me know and I'll get us registered soon! I am also going to see about getting a team together from Elijah's cub scout den. Trying to stay motivated in 2009! I will be signing up at the YMCA for Elijah and myself. Gotta say goodbye to Gold's once again. But Goodyear, on Wednesday nights, here I come!!!
Also I am getting together a team for N-Lighten Nebraska. I thought about doing it last year, but it put it off for too long. So far I think I have a couple of takers to join my team. (Two co-workers at this time.) If anyone else would like to join let me know. I would even venture to be the team captain. Sooo any of you out there (Karrie, Jen, Jennifer....anyone!?) Let me know and I'll get us registered soon! I am also going to see about getting a team together from Elijah's cub scout den. Trying to stay motivated in 2009! I will be signing up at the YMCA for Elijah and myself. Gotta say goodbye to Gold's once again. But Goodyear, on Wednesday nights, here I come!!!
Sunday, January 25, 2009
2009 is here and so am I!!
It's 2009 now and I need to get back into this full swing! I am once again training for the half marathon and am actually sticking to a training schedule. Last year I really did myself a disservice by not taking my training more seriously. I want to feel a truer sense of accomplishment this year. I want to set healthy goals for myself!
I have to admit in the latter part of 2008 and the start of 2009, my goals were a little jaded. I was focused too much on food, calorie intake, workout overload, and feeling guilty no matter what. I developed a very destructive relationship with food. I've never really struggled with my weight, so most people might be shocked with the way I beat myself up over my food choices. My relationship with food and self image has been a 10 year struggle! Maybe someday I'll get help...ha!
This year my goal is to focus on healthy food options and not so much on calorie intake. So far I've been eating more fresh produce and actually eating. I am still struggling with limiting my calorie intake far below where it should be. I don't beat myself up quite as much when I take an off day from the gym though. I am taking baby steps and celebrate the small accomplishments. But every time I feel I have this thing beat is usually when I slip again.
I am breaking up my goals in small increments. Right now I am working out regularly with my training schedule and making that commitment to myself. I am also making sure I eat something for breakfast, lunch, 1-2 small snacks, and a healthy well rounded dinner. My biggest struggle will be over coming my calorie intake. I stupidly have the mindset of keeping myself under 900 calories and am a little obsessed with it. My other goal will be not to feel guilty if I go over or if I choose to indulge in something decadent and "evil". When I indulge, I need to chalk it up as it not being the end of the world rather than "punishing" myself and getting rid of the indulgence in an unhealthy fashion. (I won't go into the details.)
In the summer of 2007 I kept my weight between110-113 lbs. Deep down I still want to be there again. There's no reason for it and it's probably not a healthy choice. I need to tell myself how that is a stupid, unhealthy, and dangerous expectation! My focus needs to be on having energy, being a little more toned, and healthy. I need to not make it be about the weight, but about feeling good about myself. So in 2009 I am going to be selfish and put myself first a little more. I get distracted by the stresses of work and parenting and all of that. But I have to keep telling myself if I dont' feel good about myself and don't make good choices, I won't be able to do anything esle effectively.
Here's to a great, healthy 2009! I can't believe I've shared as much as I have here, but I am on the road to recovery. The more I can admit out loud, the more I'll have to address my problems. I am on the road to healing! I want my choices to help me live a long, happy, healthy life. I am not one to ask for help, but I also know I won't be able to do this all on my own. So if you know me, don't be afraid to help me even if I dont' verbalize the request. Ineed a boost sometimes too and I'll be there to do the same for you!
I have to admit in the latter part of 2008 and the start of 2009, my goals were a little jaded. I was focused too much on food, calorie intake, workout overload, and feeling guilty no matter what. I developed a very destructive relationship with food. I've never really struggled with my weight, so most people might be shocked with the way I beat myself up over my food choices. My relationship with food and self image has been a 10 year struggle! Maybe someday I'll get help...ha!
This year my goal is to focus on healthy food options and not so much on calorie intake. So far I've been eating more fresh produce and actually eating. I am still struggling with limiting my calorie intake far below where it should be. I don't beat myself up quite as much when I take an off day from the gym though. I am taking baby steps and celebrate the small accomplishments. But every time I feel I have this thing beat is usually when I slip again.
I am breaking up my goals in small increments. Right now I am working out regularly with my training schedule and making that commitment to myself. I am also making sure I eat something for breakfast, lunch, 1-2 small snacks, and a healthy well rounded dinner. My biggest struggle will be over coming my calorie intake. I stupidly have the mindset of keeping myself under 900 calories and am a little obsessed with it. My other goal will be not to feel guilty if I go over or if I choose to indulge in something decadent and "evil". When I indulge, I need to chalk it up as it not being the end of the world rather than "punishing" myself and getting rid of the indulgence in an unhealthy fashion. (I won't go into the details.)
In the summer of 2007 I kept my weight between110-113 lbs. Deep down I still want to be there again. There's no reason for it and it's probably not a healthy choice. I need to tell myself how that is a stupid, unhealthy, and dangerous expectation! My focus needs to be on having energy, being a little more toned, and healthy. I need to not make it be about the weight, but about feeling good about myself. So in 2009 I am going to be selfish and put myself first a little more. I get distracted by the stresses of work and parenting and all of that. But I have to keep telling myself if I dont' feel good about myself and don't make good choices, I won't be able to do anything esle effectively.
Here's to a great, healthy 2009! I can't believe I've shared as much as I have here, but I am on the road to recovery. The more I can admit out loud, the more I'll have to address my problems. I am on the road to healing! I want my choices to help me live a long, happy, healthy life. I am not one to ask for help, but I also know I won't be able to do this all on my own. So if you know me, don't be afraid to help me even if I dont' verbalize the request. Ineed a boost sometimes too and I'll be there to do the same for you!
Subscribe to:
Posts (Atom)
